Click on one of the headings below to get to the page with the videos.
Zen Wellness Lectures
Here you will find a selection of lectures that are part of 200 hour Masters Patch program available through Sunrise Yoga.
Golden Chi Ball videos
Here you will find the 10 movements from the Golden Chi Ball series as well as the establishing your foundation. There is as a full practice video and individual instructional videos for each of the 10 movements.
Three Hearts and Nine Gates videos
Here you will find a practice video for the complete series as well as individual training videos.
