For Health, Longevity and Well Being
Sunrise Yoga offers active healing through the time-tested arts of Qigong and Tai Chi.
Beginner Qigong on Zoom on Thursday and Saturday.
Intermediate Qigong on Zoom on Thursday.
Beginner Tai Chi on Zoom on Tuesday
Send an email to get the zoom link for the classes.
Our clients see an increase in strength, improved balance, reduction in stress, and improved sleep quality.
Learn physical techniques backed by long standing theories explaining the hows and whys of physical training while pursuing the journey to Zen.
Qi Gong & Tai Chi best accommodates ages 30-90 with a variety of class levels to suit age and physical ability.
“Every person is born with the natural ability of overcoming dis-ease, they just need to learn how to unite mind, body, and energy.” Grand Master Teacher Michael Leone.
Are you ready to begin your journey?
Click the Subscribe link below.
Embracing the Sun and the Moon one of the movements in the Golden Chi Ball Series
