Author Archives: Jack

How to protect your knees in Side Angle pose

As Bob lowered his hips down to deepen the lunge portion of the Extended Side Angle pose and get a good stretch in his hips he noticed some discomfort in his knees. His yoga teacher told him that his hips are the cause of the pain in his knees and that he needed to protect […]

How to get the right angle in Side Angle pose

“Look at the triangle that I drew!” Alice’s nephew said as he ran up to her. Alice had a look at the triangle. One long side rising up from the base and another shorter side dropping straight down to the base. “It is called a Right Angle Triangle” he said. “It looks exactly like one […]

How to avoid the Bowed-Leg Menace in your Sun Salute

Bob has just returned from enjoying his first long ride in months. As he dismounts and pats his horse, he realise that his legs fell stiff and strange. It feels as though his knees are bowed outwards with a large gap between them, just like a caricature of a cowboy in an old Western. Fortunately […]

What to do when your yoga mat dies

Alice’s hands are sliding further away and her feet are sliding towards the back of her mat. “If this keeps up, this Down Dog is going to be laying down.” thought Alice “I thought these mats are supposed to be sticky!” It is past time for Alice to replace her yoga mat. The loss of […]