Alice got a unique gift for Christmas. She got a large wooden doll with a sign on it that said “Open me”. Alice discovered that the doll had a seam around its middle. She twisted it in half and it came apart. Alice was surprised to discover that there was another smaller doll inside the […]
Bob’s buddies have discovered that he is more relaxed these days. He seems to be more flexible and less stressed. He has a more positive attitude and he is complaining less about injuries. Bob said “I have been doing yoga for the last six months with my wife and it has made a big difference […]
“Clink”. The sound of a pebble being dropped into the bowl rang throughout the room. The sweat was dripping from Alice’s nose. Her heart was beating rapidly. All of her muscles were hot. “Clink” another pebble falls into the bowl. “We are half way there already! I know I can finish this now.” thinks Alice. […]
Alice opens the door cautiously. Her heart is beating rapidly and her breath is shallow. Why is Alice so stressed? Alice walks in and looks around. “I hope I am dressed okay!” she thinks as she approaches the reception area. Alice is attending a business workshop today. She will be meeting new people in a […]
Bob’s friends have noticed a change: Bob has stopped lifting weights and he is getting stronger. Bob has stopped playing sports and his body is getting healthier. Bob is handling the daily stress better than ever before. Bob’s relationship with his wife is solid and stable. Bob has discovered yoga and he is glad that […]
All Alice could hear during the yoga class was the soft sound of everyone breathing using the Ujjayi breath. It was a soft and rhythmic sound that continued through out the entire practice and reminded Alice of the sound of the waves at the beach. Because she could hear the sound of the Ujjayi breath […]
Alice is watching Bob playing a game of tennis. He has not had a double fault in this game, in fact he has three aces to his credit. The game is close. It has been to tie breaker twice, but Bob has the advantage at the moment and if he scores on this rally he […]
Oh God, not that pose! Bob hates standing hand to big toe pose. Sure it is a good pose to help with balance and it stretches the hamstrings and helps to open your hips. But Bob almost always falls down. And when he does not fall down he wobbles all over the place. He starts […]
Bob’s yoga teacher is with a tour group and they are exploring the glaciers in Jasper National Park. These glaciers are right beside the road. Even though they are close to the road you still have to be careful when you go exploring on top of them. Suddenly there was a loud cracking sound and […]
Betty is so pleased with the new perfume that she found at the store. All of her friends at work agree with her that the scent really suits her. Betty has decided to wear the scent to yoga class so that she can share it with her class mates. They will be so impressed with […]
