“What was that sound?” thought Alice. There it was again! A rhythmic clunking sound coming from some where nearby. It was quite distracting. At last she finally spotted the source. One of the ladies off to the side was wearing several loose bracelets. They were sliding up and down her arms and clunking together as […]
I often get asked “How often should I do yoga” by people that are just starting their yoga practice. The answer is that it depends. How often you do yoga a week depends on which stage of your yoga life your are in. There are typically three stages that you go through with your yoga […]
Goldilocks was leading the three bears in a yoga practice. She noticed that each of the bears seemed to be at a different level of challenge with the pose. In particular, Papa Bear was gasping for breath. He was sounding just like a steam engine, huffing and puffing as he struggled to get into the […]
“Ugh! Not another Sun Salute!” thought Alice. I really enjoy the flowing nature of a Sun Salute. How you move from one pose to the next in series as you breathe in and out. But there is one pose in the series that really bothers me. Every time I do Upward Facing Dog my neck […]
I get these questions a lot from people that are about to start a yoga practice: “What kind of clothes should I wear?” “Do I need to get special shoes?” “Do I need to wear special yoga clothes?” Let’s work through these questions one at a time. What kind of clothes should I wear The […]
Doing 108 Sun Salutes in a row sounds like a really hard challenge but you will be surprised at how easy it actually is. Based on the name it is pretty obvious that you do 108 Sun Salutes. Is the Sun Salute in the 108 the sames as a regular Sun Salute. No it is […]
Alice is coming to the yoga studio for the first time. Normally this would be a scary situation for her. Normally Alice would have lots of questions: Where is the studio? What should I wear? How do I pay for my classes? How to do I sign in? Alice is not the least bit concerned. […]
We are having a special treat for Valentine’s Day 2011. Valentine’s Day Chocolates There are 30 boxes of chocolates at the studio waiting to be picked up by you. These are Lindt chocolates. They are imported from Switzerland and there are 5 chocolates in each of the boxes. Each chocolate has a different filling:
To chew gum or not to chew gum that is the question The other day Bob one of our students, asked me if it was okay to chew gum during a yoga class. He noticed that one of the other students in the class was chewing gum. He found it quite distracting. The snapping and […]
Stormy weather If the weather is stormy and you think you should stay inside, but there is yoga class scheduled tonight, how do you know if the class has been canceled or not? Should you risk driving to the studio only to find out that the studio is closed. Such a waste of time and […]
