I started doing Ashtanga yoga in August of 1998. Now 12 years later I was able to bind in Baddha Padmasana.
Woot!
Oh, by the way, that is not a picture of me! I will get a picture some day soon!
Written by Jack
Jack teaches Tai Chi & Qigong in Dartmouth NS. He teaches class via Zoom and in person. In person classes are at North Woodside Community Centre as well as outdoors. Jack also teaches at the Canadian College of Acupuncture and Traditional Chinese Medicine (CCATCM). He teaches the students how to include Qigong in their Acupuncture practice.
