How to get the right angle in Side Angle pose

“Look at the triangle that I drew!” Alice’s nephew said as he ran up to her. Alice had a look at the triangle. One long side rising up from the base and another shorter side dropping straight down to the base. “It is called a Right Angle Triangle” he said. “It looks exactly like one […]

How to avoid the Bowed-Leg Menace in your Sun Salute

Bob has just returned from enjoying his first long ride in months. As he dismounts and pats his horse, he realise that his legs fell stiff and strange. It feels as though his knees are bowed outwards with a large gap between them, just like a caricature of a cowboy in an old Western. Fortunately […]

What to do when your yoga mat dies

Alice’s hands are sliding further away and her feet are sliding towards the back of her mat. “If this keeps up, this Down Dog is going to be laying down.” thought Alice “I thought these mats are supposed to be sticky!” It is past time for Alice to replace her yoga mat. The loss of […]

How to take the first step into space; lift off in Navasana

The rocket lifted off briefly and then fell over. The next rocket did not even get off the ground. There were a lot of rocket launches that failed in the early days of space flight according to the documentary that Alice was watching. Over time as they got better at building them the rocket launches […]