Alice opens the door cautiously. Her heart is beating rapidly and her breath is shallow. Why is Alice so stressed? Alice walks in and looks around. “I hope I am dressed okay!” she thinks as she approaches the reception area. Alice is attending a business workshop today. She will be meeting new people in a […]
Bob’s friends have noticed a change: Bob has stopped lifting weights and he is getting stronger. Bob has stopped playing sports and his body is getting healthier. Bob is handling the daily stress better than ever before. Bob’s relationship with his wife is solid and stable. Bob has discovered yoga and he is glad that […]
All Alice could hear during the yoga class was the soft sound of everyone breathing using the Ujjayi breath. It was a soft and rhythmic sound that continued through out the entire practice and reminded Alice of the sound of the waves at the beach. Because she could hear the sound of the Ujjayi breath […]
Alice is watching Bob playing a game of tennis. He has not had a double fault in this game, in fact he has three aces to his credit. The game is close. It has been to tie breaker twice, but Bob has the advantage at the moment and if he scores on this rally he […]
Oh God, not that pose! Bob hates standing hand to big toe pose. Sure it is a good pose to help with balance and it stretches the hamstrings and helps to open your hips. But Bob almost always falls down. And when he does not fall down he wobbles all over the place. He starts […]
Bob’s yoga teacher is with a tour group and they are exploring the glaciers in Jasper National Park. These glaciers are right beside the road. Even though they are close to the road you still have to be careful when you go exploring on top of them. Suddenly there was a loud cracking sound and […]
Betty is so pleased with the new perfume that she found at the store. All of her friends at work agree with her that the scent really suits her. Betty has decided to wear the scent to yoga class so that she can share it with her class mates. They will be so impressed with […]
Have you ever watched a frog leaping and jumping around a pond. It covers great distances in a single bound. But the frog was not always that mobile. A frog goes through many stages in its life cycle. Egg Tadpole Frog At each stage there is more and more mobility. In the […]
Bob is laying on his back. He has his hands on the barbells. They weigh almost as much as he does. He is attempting to lift the barbells up and straighten his arms. The sweat, the strain, the effort. Finally Bob’s arms straighten and the bar bells are in place far above his body. Completing […]
Bob can’t believe how easy it was to get stuck. What really surprised him was how thoroughly his car is stuck in the mud. The mud hole looked like he should have been able to get across it with ease. His buddy is using the winch on the front of his Jeep to pull Bob’s […]
