Maintaining good health is essential for a fulfilling life. This includes not only getting regular checkups and preventative care but also being prepared for unexpected health concerns. Whether it’s receiving vaccinations before traveling or knowing where to go in case of an urgent medical issue, taking care of our health is vital. In some cases, […]
Chris Garrett wrote an article on www.fly.co.uk with 10 tips for long distance air travels. From meticulous booking to thoughtful preparation and staying connected during your journey, these tips can help you navigate the challenges of long-haul flights. AS for additional travel insights and comprehensive guidance on making your trips seamless, consider exploring the resources available […]
I give platelets every two weeks. This week I asked the screening nurse what impact will my trip to India have on my ability to donate blood. Here is the story. Vaccinations I will need to wait three months after I have had a vaccination before I can give blood again. Travel to India India […]
There are three of us from Sunrise Yoga studio (Sarah, Vanessa and myself) that are planning on going to Purple Valley Retreat in Goa. Sarah has been the instigator to get the rest of us moving. I had been planning on going to Purple Valley one of these years to study with Nancy Gilgoff. My […]
Darrin Auchterlonie found this cartoon online and sent me a copy a while ago. If you find a yoga related cartoon in the paper or online, send it to me and I will include it here on the website.
Helen Fong recently completed her Prenatal certification at Therapeutic Approach Yoga studio in Halifax on June 5, 6 & 7. Helen is now certified to teach: Fertility yoga. Useful if you are trying to get pregnant and its not happening. Learn some yoga poses that will help to improve your chances. Prenatal yoga. Now that […]
I hope you have heard the story about Goldilocks and the three bears, otherwise this analogy is going to be lost on you. Goldilocks and the three bears In the story Goldilocks goes into the three bear’s house while they are away and there were: Three bowls of porridge that she sampled with one […]
A different kind of Karma event We run monthly Karma classes at the studio on the last Friday of the month. The next Karma class is on Friday July 31. Kim will be leading the class and the donations will be for Byrony House. Our Karma classes are about helping others in the community by […]
The end of our fifth year in business is in September 2009. We first opened our doors in September 2004 with the objective of bring yoga to Dartmouth in a quality practice space. One of the things we are doing this year to celebrate is: Bring a Friend Month and a half Here is […]
This class will cater to meditators with a focus on warm-ups and yoga postures that will help improve a seated meditation practice. Non-meditators are welcome as well. The seated meditation technique will be demonstrated briefly before each sitting. The seated meditation will be the Shamatha technique (open eyes with focus on the breath). This class […]
