Why you should not be the Starling in yoga class

The flock of Starlings arrived at the bird feeder again today. The noise was extreme as the birds all trumpeted their good fortune at finding this stash of food. The recent severe winter storm buried all their natural food sources. Their twittering attracted the attention of the neighbourhood cat and she is looking for some […]

It’s Spring – Redecorating time at the studio

At our teacher’s meeting on May 3, they asked me to rearrange the prop storage area to make more wall room available for our students. Several of our classes are getting kind of large.  We have some classes that are about 10 – 12 people in size. Today Shirley and I spent a couple of […]

7 unexpected ways your body betrays you in yoga class

We are not talking about the usual ways that your body betrays you in yoga class. Your lack of flexibility, strength or stamina are not the issues here. The 7 unexpected ways that you get betrayed by your body are: 3 from your skin: body odour wearing scents body lotion And 4 from escaping fluids: […]

What to do when you need to pee during yoga class

Alice is distracted and unable to focus on her yoga practice. Her brow is sweating and it is not because of the yoga poses that she has been doing. She is distracted and sweating because the next yoga pose is Marichyasana C. Normally Alice loves twisting poses like Marichyasana C but tonight is different. Tonight […]