What to do with a runny nose in yoga class

“Oh shoot!” thinks Alice “I was hoping to avoid this problem.” Alice’s nose is starting to drip. She has sniffed it a couple of times. Alice has a slight allergy problem today. It happens a lot this time of year. Her nose was stuffy and running earlier today. Alice knows that a yoga practice helps […]

How the Rolling Pin Factor works with your Edge

Alice’s teacher is watching Alice working on binding in Marichyasana A. Her hands are almost touching behind her back. “Alice you will have more success with binding if you use the rolling pin factor to work with your Edge.” Her teacher tells her. Alice looks at her teacher with a puzzled look. “Watch a rolling […]