Category Archives: New classes

Join me for my 75th Blood Donation on July 13, 2009

Posted on July 10, 2009 by Jack

A different kind of Karma event We run monthly Karma classes at the studio on the last Friday of the month. The next Karma class is on Friday July 31. Kim will be leading the class and the donations will be for Byrony House. Our Karma classes are about helping others in the community by […]

Posted in Books, New classes, Newsletter, Pot Luck

Yoga For Meditators

Posted on June 11, 2009 by Jack

This class will cater to meditators with a focus on warm-ups and yoga postures that will help improve a seated meditation practice. Non-meditators are welcome as well. The seated meditation technique will be demonstrated briefly before each sitting. The seated meditation will be the Shamatha technique (open eyes with focus on the breath). This class […]

Posted in New classes, Newsletter

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