Past News letter articles
University of Hong Kong’s medical school four year study reveals that Tai chi could improve the survival rate of those with advanced cancer by a year, as well as improve their quality of sleep. Background Lung cancer has been the most prevalent cancer and the leading cause of cancer death in Hong Kong since 2019. […]
May 10, 2024. Important update to the outside classes. Thursday evening outside class has been cancelled. My wife reminded me that Thursday is our date night. Last year’s outside classes were offered until the end of January 2024. Boy was it chilly doing those last few classes. The weather is getting warmer now and soon […]
That truck is HUGE! We are watching a video on creating stainless steel from iron ore. Our teacher said this video will help us to understand why a transformation happens after 9 repetitions of a qigong movement. The video begins with the mining of the raw ore. That huge truck takes the iron ore to […]
You can also watch it on YouTube https://youtu.be/JsH7g4ks5mg Why are we at the playground? My teacher told me to be here. He is demonstrating an important Qigong concept: Why an odd number of repetitions is the best. Now to setup the demonstration. We have: a teeter totter. some bricks a rain gutter closed at both ends bottled […]
Why is everyone standing up? There was absolute silence as they looked at the race track. The 100 yard dash was about to start. The sprinters were lined up at the starting line. There was no movement. You could see the laser focus in their faces. They were ready to explode into motion at any […]
This is a test of the meditation music Temple block with chime
Dry Crying is a Qigong technique that helps you to remove
“Think outside the box!” This is a common suggestion for discovering creative and unexpected solutions to problems or challenges that you are having. However, my mindfulness teacher told me that some solutions are found by looking inside the box. Box Breathing is one of several deep breathing techniques that can be used to improve the […]
We held this Karma class at the end of January 2018. We collected 1,064 cans of Soup for the North Dartmouth Outreach resource centre Food Bank. Sunday January 27 at 2 pm Several people asked me when we are starting collecting cans of soup for the food bank. A few people have already started collecting […]
The North Dartmouth Outreach Resource Centre (NDORC) is food bank located in the north end of Dartmouth. They give out 250 cans of evaporated milk a month to each of their clients and their families. In mid November Sunrise Yoga asked their members bring cans of milk with them when they came to their yoga, […]
