Past News letter articles
Your Edge is an important component of your yoga practice. Finding and working with your Edge helps you improve your yoga practice. At the same time you avoid injuring yourself. Your Edge is that comfortable yet challenging place in a yoga pose. There can be more than one Edge in an individual yoga pose. Usually […]
The prince approaches the large wooden doors with determination. He has been struggling for over an hour now to reach Sleeping Beauty. He has made his way through the thorn bushes and across the moat. All that remains is getting through these doors and into the castle. At last he will be able to save […]
Thumper runs out into the middle of the lake. He does not sink because the water is frozen. He stops in the middle turns and calls to Bambi “Come on out Bambi. The water is stiff, see.” Thumper whacks the ice rapidly with his foot. This is the Thumper Factor. You can use the Thumper […]
“Before you go to your first yoga practice we should talk.” Alice said to Elizabeth as she sips her coffee. “There are three keys to remember and you will have a safe yoga practice”. The 3 keys are: Ego Feedback Edge For a person like Elizabeth that is new to yoga the toughest one of […]
Alice brought her baby kitten to yoga class. The kitten rolls all over the mat and is playing with Alice’s hair. Unfortunately the kitten is in the way and Alice is stuck in Downward facing dog until it moves. Bringing your kids to yoga class with you is a great way to have some family […]
In the story of The three little pigs each pig builds a different house to protect themselves from the big bad wolf. One pig built his house of straw. The second pig built his house out of sticks and the final pig built his house out of brick. The wolf came along and blew in […]
Alice is visiting a friend of her’s farm in Wales. As she walks through one of the fields with the family they flattened all the molehills as they came to them. The kids had a lot of fun making the molehills go away. A mountain is much larger than a molehill and flattening it is […]
Hansel and Gretel Their evil step mother is leading Hansel and Gretel deeper and deeper into the forest. Hansel heard her plan to abandon them in the forest the night before and he is prepared with pockets full of shiny white pebbles. As they go deeper into the woods, Hansel keeps dropping the pebbles every […]
Bob is so embarrassed. It finally happened. He could control it no longer. Bob was working on Marichyasana C pose when he farted. Unfortunately it was not one of those silent ones. Everyone in the room heard it. But should Bob be embarrassed because he farted during yoga class? Is there a problem with farting […]
Bob looks with envy at Alice as she works on one of her yoga poses. He has always wanted to be able to do that pose as well as Alice does it. Bob does many yoga poses with ease but he has always wanted to be able to do more. Bob is suffering from the […]
