Eagle pose
The Hatha Vinyasa Flow class combines a flowing practice with longer holds and a focus on proper alignment. While it is an energetic class, modifications can be provided for those with limited flexibility. The postures offered will have influences from the hatha, ashtanga and iyengar styles of yoga.
If you like the postures and sequencing of the Gentle Flow class, but are looking for a slightly more vigorous practice, then this is the style for you.
