“Since I started doing Qi Gong I am much more stable.”
Marg Ross
13 proven benefits of Qi Gong
At present, there are over 500 research studies on Qi Gong, and over 1800 studies on tai chi. Not all of them are conclusive, but many are impressive. Here are some of the benefits with the strongest evidence.
Lower blood pressure- Improved balance
- Depression & anxiety relief
- Improved quality of sleep
- Chronic pain relief
- Improved muscle strength
- Increased bone density
- Better quality of life
- Stronger immune system
- Reduced Inflammation
- Improved cognitive performance
- Arthritis relief
- Better cardiopulmonary fitness
Research studies are from PubMed, the database maintained by the US National Library of Medicine and the National Institutes of Health.
Where:
North Woodside Community Centre
When:
- Start Tuesday January 15 from 11 am to 12 pm
- For 11 weeks
Cost:
$75 . Pay by cash, cheque or e-transfer to jack@SunriseYoga.ca.
Registration:
Phone Jack at 902-404-9642 or email jack@sunriseYoga.ca
Teacher:
Jack Godfrey is certified to teach the Zen Wellness Medical Qi Gong. He has been studying Qi Gong since 2013 and has been teaching for several years at Sunrise Yoga studio in Dartmouth.
