Ladies at Church of the Holy Spirit doing Embracing the Sun and the Moon from the Qigong Golden Chi Ball Series
What is Qigong
Qigong is an ancient Chinese health care system that integrates physical postures, breathing and visualization. These gentle movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) while building awareness of how the body moves through space.
Why do Qigong
Qigong has been shown to improve your flexibility, increase your stability and calm your mind. It has also been shown to decrease anger, depression and general confusion.
When:
- Sunday 2 – 3 pm
- Start Sunday April 2nd
- End Sunday May 29th
- No classes March 27 (Easter Sunday) & May 1
Ladies at Church of the Holy Spirit doing Gather the clouds to make a Jade pillow from the Qigong Golden Chi Ball Series
Where:
- Church of the Holy Spirit;
- 1 Regency Drive (off Gaston Road);
- Dartmouth
Cost:
- 8 weeks for $80
- Payment by cash or cheque during your first class.
- Option: If you know you are going to be away (out of town) for a few weeks you can pay for just the weeks that you are in town.
Contact:
For questions or to register for the class contact Jack Godfrey at
- email: Jack@Sunriseyoga.ca
- Studio: 902-404-9642
- Cell: 902-223-7540
