Jody Manley helping a student achieve stability in a pose.
Have you experienced any of these challenges?
- struggle getting into a asana,
- sometimes feel you are overstretching to achieve the perfect pose,
- been injured while practicing,
- feel tired after practice
If any of this sounds familiar, you may be compromising ‘the foundation’ to achieve the perfect asana.
First and foremost stability is the key to safe asana practice. Establishing a stable foundation is the basis for successful asana development and enables you to achieve the state of yoga during practice.
In this workshop, we will explore these concepts against the backdrop of the Ashtanga Yoga Primary series.
Join Jody Manley to learn more.
Workshop Leader Jody Manley
Jody Manley with Manju Jois at a recent workshop in Nova Scotia.
Jody has been teaching and practicing Ashtanga yoga for more than 20 years.
Jody is the first Canadian student to receive a blessing to teach (1st and 2nd series) by Manju P. Jois and considers him her guruji! She continues her studies with Manju on a regular basis traveling extensively in Europe to attend workshops & trainings with Manju.
She travels annually to the House of Zen on Maui to practice with Nancy Gilgoff, who she considers an important mentor along with senior teacher, David Williams.
Jody maintains a daily practice of 1st, 2nd and 3rd series in addition to pranayama, meditation and chanting.
She teaches from her home studio in Kingsburg, Nova Scotia as well as at the Ashtanga Practice Space in Halifax. She offers mysore classes, led classes, practitioners clinics, practice mentorships and private classes.
Feel free to contact her by email: jodymanley@icloud.com.
Where
Sunrise Yoga Studio Suite 505 – 73 Tacoma Drive – Dartmouth
When
Saturday April 14.
- 10:00 am – 11:30 am – Led practice
- 12:00 pm – 2:00 pm – Stability workshop
Costs
- Full workshop $75
- Led practice only $25
- Workshop only $60
- Plus HST
Registration
There are only 15 spaces available. To confirm your space you must register and pay in advance.
Call 902-404-9642 or email jack@sunriseyoga.ca to confirm your spot and arrange for payment.
