Helen Fong recently completed her Prenatal Certification.
Helen Fong recently completed her Prenatal certification at Therapeutic Approach Yoga studio in Halifax on June 5, 6 & 7.
Helen is now certified to teach:
- Fertility yoga. Useful if you are trying to get pregnant and its not happening. Learn some yoga poses that will help to improve your chances.
- Prenatal yoga. Now that you are pregnant its time to prepare for the big event. Prenatal yoga will help you during your pregnancy to make that portion of the journey more comfortable. It will also help you during labor and birth. The breathing techniques are especially useful.
- Postnatal yoga. Now that you are no longer pregnant come back to yoga to restore the body to its original shape and strength.
