This workshop is for the beginning meditator. It will provide you a good overview and insight into meditation practice as well as many guided meditation sessions.
This workshop will help you to learn how to establish and sustain a daily meditation practice.
Seated, reclining, standing and walking meditations among others will be covered during the workshop.
Helen Fong has been practicing meditation for many years. She has received extensive training at the Shambala centre among others.
She will be offering a six week workshop at Sunrise Yoga Studio to introduce you to meditation.
No prior or experience in mediation is required to come and benefit from this workshop.
Course outline
These aspects of meditation will covered over the six weeks:
- meditation and the breath
- meditation and the body
- meditation and the emotions
- meditation and the thinking
- meditation and the mind
- meditation and daily life
Session outline
- Each session will start with a brief 15 minute asana practice.
- This will be followed by training on a particular aspect of meditation.
- Questions and answer time
Cost:
The workshop will cost $50 for the six weeks. We need a minimum of 8 people in order for this workshop to proceed.
Schedule:
The workshop will be on Sundays from 5:15 to 6:15 pm.
- Sunday May 3
- Sunday May 10
- Sunday May 17
- Sunday May 24
- Sunday May 31
- Sunday June 7 (no session)
- Sunday June 14
How to register
Call the studio at 404-9642 or email jack@sunriseyoga.ca to register.
March 2009 newsletter
