How to keep from suffocating when you are doing inversions or other yoga poses where you have your head bleow your hips.
I came across Amber from Body Positive Yoga recently and I thought I would share some of her material with you. The above video was referenced in an article on Downward Facing Dog for plus sized people.
Enjoy.
Written by Jack
Jack teaches Tai Chi & Qigong in Dartmouth NS. He teaches class via Zoom and in person. In person classes are at North Woodside Community Centre as well as outdoors. Jack also teaches at the Canadian College of Acupuncture and Traditional Chinese Medicine (CCATCM). He teaches the students how to include Qigong in their Acupuncture practice.
