We have arrived safely and have been here for 2 sleeps! Its very colorful and warm… ok, hot! They have a pool and lots of shaded beds with colorful pillows to lounge on during the day.
The shala is large and we’ve done 2 sweaty practices. Nancy has 2 assistants that help her and the practices have been really good. It seems we are more bendy here. And for all my students… its all about the breath!
The food is great! Vegan and very tasty. After we finish practice we get coconuts to drink from :o)
Yesterday Vanessa and I went to the beach with Jody M’s crew. Beautiful. When you swam in the Indian Ocean it sparkled like gold. And yes, Goa beer is tasty.
Gotta run. Jack will be sending a longer blog this afternoon.
Om… S
