How to develop upper body strength with Chaturanga Dandasana
One of the biggest problems people have when they start an Ashtanga based yoga practice is that it is impossible for them to do Chaturanga Dandasana. This is very bad news, because Chaturanga Dandasana is done a whole lot of times during one Ashtanga yoga practice. Chaturanga Dandasana requires a great deal of upper body […]
