“This is tougher than I thought it would be.” Alice said to her yoga teacher “I thought the hard part of getting a daily yoga practice established would be getting used to the schedule. Now I am finding it difficult to keep the practice in place. There are days when I don’t want to get […]
Alice’s yoga teacher is talking to the class about the benefits of a daily yoga practice. You will be more focused during the day, You will be better able to handle stress, You will have a healthier body, and you will be more relaxed. Alice has heard about these benefits several times already but today […]
I often get asked “How often should I do yoga” by people that are just starting their yoga practice. The answer is that it depends. How often you do yoga a week depends on which stage of your yoga life your are in. There are typically three stages that you go through with your yoga […]
