Alice is on her way to her first yoga class. She has on her work boots. They will help to support her ankles and help her balance better on one leg. And as an added bonus the work boots will hide Alice’s toes. She needs a pedicure and she does not want everyone to see […]
The Moon Rocket sits on the launching pad ready to blast off. The 3 stages of the rocket are ready to go. The first stage blasts off and once it is done the second stage takes over the journey. Once that stage is exhausted the third and final stage completes the journey to the moon. […]
Alice was heading down the hall towards the yoga studio with her yoga mat over her shoulder. She tried the first practice space but it was too big and empty. She went to the second space but it was too small and hot. She did not know anyone in the room. Finally she went to […]
Bob is on his way to yoga class when suddenly he realizes that he is starving. He is driving by a fast food restaurant and his mouth is watering with the thought of a burger. He can’t wait any longer. He stops at the restaurant and gets a big meal of a double cheese burger, […]
Bob was looking at the BBQ tongs that he was using to cook with. The two sides of the tongs brought to mind the two styles of teaching Ashtanga yoga and how they work together and complement each other. When Bob first went to a level II led Ashtanga class, his teacher told him to […]
Alice was working a particularly challenging pose when she heard one of the people nearby exclaim with joy. This is the third time that they had shouted while doing a yoga pose. Alice was glad that they were having some success with their practice, but it sure can break your concentration. Usually the yoga studio […]
Bob’s goal for his vacation is to go camping at one of the national parks. This vague goal immediately brings up a lot of questions: Which national park Which camp ground within the park When do you plan on going How long are you going to stay Are you going alone or with friends What […]
It was one of Bob’s favorite meals: a medium rare 10 oz steak with sautéed mushrooms, onions, a light gravy, baked potato with sour cream and cheese, and peas. The smell was fantastic. The juices in Bob’s mouth were flowing and he could just imagine the taste of that first bite. Bob was not disappointed. […]
I had arrived in Boston earlier that day. I was attending a conference in town for the next week and as I normally do I had located a yoga studio within walking distance of the hotel where I could practice yoga everyday while I was in Boston. Even though I had done my research I […]
I was in Montreal practicing yoga at Darby’s studio. Everyday I watched Darby complete the Advanced series of Ashtanga Yoga. He was extremely focused on his practice. Darby has been practicing yoga for over 30 years. He has an amazing and very advanced practice. Each year he returns to India to practice with his teacher. […]
