Alice is getting ready for work. The lunches for the kids are already made. She has checked her email to make sure that there are no more crises. Alice has already canceled her yoga practice because her husband is unable to take their oldest child to music class tonight. Now it is time to get […]
Has this ever happened to you? Your phone goes off and suddenly you are in a panic. Where is that phone. You need to see who was trying to reach you. Is there an important news update that you need to know about. Where is that phone. You put it down just a moment ago. […]
Stress! Just reading the word and your body starts to get tense. Stress is a big problem in everyone’s life. The shallow breathing, the rapidly beating heart, the sweaty palms, the whirling mind. Stress causes havoc to your body. Yoga can help you to manage stress. The heightened awareness of your body that a regular […]
A crack appears in the thick skin. Suddenly the cocoon begins to move. Gradually a new creature appears. Slowly a butterfly emerges. Its wings spread wide and then it flies away. The butterfly is very different from the caterpillar that created the cocoon. A butterfly goes through three stages during its life cycle. You also […]
Alice was reading the latest romance novel from one of her favourite authors. One of the things that Alice likes about romance novels is that they follow a predictable pattern. After introducing the main characters, the hero and heroine are at the hugs and kisses stage by chapter 8. By chapter 12 they are at […]
Alice is getting distracted during her yoga class. This is unusual for her. She is usually very focused. There is something different this time. So what is different? There are a couple of students in the class that are not doing the poses that the teacher is leading the class through. This is really throwing […]
Different plants require different amounts of water and frequency of watering. Some like it wet – Water lilies as you would imagine based on the name require lots and lots of water. Some like it dry – Cacti are in the desert and get by on very little water. Some like it just right – […]
The Green Army has already occupied all of Europe, North America and Africa, now they are advancing on South America. The Red Army in South America is marshaling its defenses at its borders in an attempt to keep the Green army from invading and establishing a beachhead in its territory. Does this sound like a […]
Early I published an article that explored the journey that your hand makes going behind your back and eventually holding your big toe in Ardha Baddha Padma Pashimottasana. Now there is a video where you watch the journey and learn about the detours and road blocks that you could run into along the way. If […]
The destination is clear, we are going to the beach. There is only one road that takes us to the beach and it is a long and winding one. We can not go fast on this road because it twists and turns and sometimes we have have to pull off to the side and let […]
