Tag Archives: Injury free yoga

How the Suspension Bridge Method protects your lower back in Upward Facing Dog

Look at a suspension bridge. There are two high towers and two low towers. The suspension cables go from the low tower up to the high tower and then the cables hang down between the two high towers. Upward Facing Dog looks a lot like a suspension bridge. The arms are the high tower The […]

How to avoid injury during your yoga practice: Leave your Jewellery at home

“What was that sound?” thought Alice. There it was again! A rhythmic clunking sound coming from some where nearby. It was quite distracting. At last she finally spotted the source. One of the ladies off to the side was wearing several loose bracelets. They were sliding up and down her arms and clunking together as […]

Sun Salute A Position #4

Chatarunga Dandasana In the previous position your inhaled and lifted the chest and head from your thighs. In this position you exhale jump back to high plank lower down towards the floor and hover above the floor and your gaze is down the nose towards the floor How to do it If your hands were […]