Tag Archives: Injury free

How to avoid injuring yourself in Upward Facing Dog

Upward Facing Dog is one of the positions in the Sun Salute. As you can see in the picture your arms are straight with your shoulders over your fingers and your legs straight out behind you. There are several ways that you can injure yourself in this pose if it is done incorrectly. Where can […]

Why Chewing gum in yoga class is not safe

Betty always comes to class with her chewing gum already fully engaged. She finds that chewing gum really helps to keep her mouth from drying out and she is so good at blowing bubbles during class and popping them. She doesn’t even get the popped bubble stuck on her face. She gets lots of attention […]

How to avoid hanging basket injuries in Uttanasana

  Bob winced when he saw it.  Bob was at the garden store and he was looking at hanging baskets of flowers for sale.  The hanging baskets reminded him of the yoga pose Uttanasana. Whenever Bob attempted Uttanasana he looked like a hanging basket of flowers.  He would fold forward and his arms would hang […]

How the Suspension Bridge Method protects your lower back in Upward Facing Dog

Look at a suspension bridge. There are two high towers and two low towers. The suspension cables go from the low tower up to the high tower and then the cables hang down between the two high towers. Upward Facing Dog looks a lot like a suspension bridge. The arms are the high tower The […]

How to avoid injury during your yoga practice: Leave your Jewellery at home

“What was that sound?” thought Alice. There it was again! A rhythmic clunking sound coming from some where nearby. It was quite distracting. At last she finally spotted the source. One of the ladies off to the side was wearing several loose bracelets. They were sliding up and down her arms and clunking together as […]

Sun Salute A Position #4

Chatarunga Dandasana In the previous position your inhaled and lifted the chest and head from your thighs. In this position you exhale jump back to high plank lower down towards the floor and hover above the floor and your gaze is down the nose towards the floor How to do it If your hands were […]