savasana Archives - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS

Why you should stay in Savasana

Posted on March 23, 2012 by Jack

People were popping up all around me! The noise level was rising! Was I the only one staying in Savasana? Was there something wrong that I did not know about? Should I be concerned and end Savasana now? In 2002 I was attending a workshop in Montreal as part of the Pattabhi Jois World Tour. […]

Why Savasana is so simple and yet so difficult

Posted on March 22, 2012 by Jack

Alice is doing Savasana for the first time. She is discovering that you do not go to sleep in this pose despite its appearance. Alice is working hard to stay focused on the pose but her attention keeps wandering away. She never realized how difficult that this pose could be. Savasana is one of the […]

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