sweating Archives - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS

7 surprising ways your yoga mat impacts your yoga practice

Posted on April 13, 2015 by Jack

These tips have nothing to do with the type of yoga mat to buy or how long a yoga mat you should get. These are seven much more important things to consider about your yoga mat and your yoga practice. Where to setup your yoga mat How to setup your yoga mat Respect other people’s […]

7 unexpected ways your body betrays you in yoga class

Posted on March 31, 2014 by Jack

We are not talking about the usual ways that your body betrays you in yoga class. Your lack of flexibility, strength or stamina are not the issues here. The 7 unexpected ways that you get betrayed by your body are: 3 from your skin: body odour wearing scents body lotion And 4 from escaping fluids: […]

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