How to do Uddiyana Bandha and Ujjayi Pranayama
Uddiyana Bandha Bandhas are muscle locks. Bandhas help to provide energy to your practice and make your movements lighter. Uddiyana Bandha is a one of the three Bandhas that are used in Ashtanga yoga. You engage Uddiyana Bandha by bring some tension to the lower abdomen. Put your thumb in your navel and rest your […]
