This short video shows you how to perform Sun Salute A. Additional Reading To find out why you do so many Sun Salutes at the beginning of a yoga practice read Why do you do Sun Salutes. Have a look at How to avoid injuring your wrists to find out how to protect yourself in a […]
Early I published an article that explained how to prevent your hand from sliding off of your foot in Ardha Baddha Padma Pashimottasana. Here is a brief excerpt Alice came to me with a problem the other day. She is trying to hold on to her toe in Ardha Baddha Padma Pashimottanasana. Every time she […]
Early I published an article that explored the journey that your hand makes going behind your back and eventually holding your big toe in Ardha Baddha Padma Pashimottasana. Now there is a video where you watch the journey and learn about the detours and road blocks that you could run into along the way. If […]
A while ago I published an article about this topic. Now there is a video covering the same topic. There are three things that you can do to protect your wrists in Downward Facing Dog. You can either read the article above or watch the video below to find out more. If you want to […]
