Tag Archives: wrists

How to protect your wrists in Parsvottanasana

Bob’s wrists were really hurting.  Bob is thinking that Parsvottanasana is such a simple pause, that all he has to do is put his hands together behind his back, take a step forward and bend over. But his wrists are really hurting.  The more he tries to get his palms together behind his back the […]

How to avoid injuring your wrists in Downward Facing Dog

A while ago I published an article about this topic.  Now there is a video covering the same topic. There are three things that you can do to protect your wrists in Downward Facing Dog.  You can either read the article above or watch the video below to find out more. If you want to […]